Print

High-Protein Bagel Bites

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

If you’re on the hunt for a delicious, protein-packed snack or a quick breakfast that’s both satisfying and easy to make, these High-Protein Bagel Bites are your answer. Perfectly air-fried to golden perfection, each bite is filled with creamy goodness that makes them irresistible. Not only are they gluten-free, but they also come together in just 10 minutes of prep time! These bagel bites are ideal for busy mornings, family gatherings, or as a fun afternoon treat. Enjoy them warm straight from the air fryer, and watch how quickly they become a staple in your home.

Ingredients

Scale
  • â…” cup all-purpose gluten-free flour
  • 1 tsp baking powder
  • 1 scoop (30g) unflavored protein powder
  • Pinch of salt
  • â…” cup plain unsweetened Greek yogurt
  • 10 tsp cream cheese (about 1 tsp per bite)
  • Everything But The Bagel seasoning

Instructions

  1. In a mixing bowl, combine the gluten-free flour, baking powder, protein powder, and salt.
  2. Incorporate the Greek yogurt until a sticky dough forms.
  3. Divide the dough into 10 pieces, rolling each into a ball and flattening slightly. Place cream cheese in the center.
  4. Seal the edges and reshape into balls. Brush with egg wash or spray with oil; sprinkle with seasoning.
  5. Preheat your air fryer to 350°F for about 5 minutes and cook the bagel bites for 5–6 minutes until golden brown.
  6. Allow to cool slightly before serving warm.

Nutrition

Find it online: https://www.kitchenstorydaily.com/high-protein-bagel-bites/