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Keto / Dessert / High-Protein Bagel Bites

High-Protein Bagel Bites

June 26, 2026 by Kaitlyn

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If you’re looking for a delightful way to kick-start your day or need a quick snack that packs a protein punch, these High-Protein Bagel Bites are just the ticket! They’re not only gluten-free and air fryer-friendly, but they’re also filled with creamy goodness that will make your taste buds dance. Perfect for busy mornings, family gatherings, or a fun afternoon treat, these bagel bites are sure to become a favorite in your home.

High-Protein Bagel Bites image 2

Imagine pulling these warm, golden bites from your air fryer, each one bursting with flavor and loaded with protein. It’s hard to resist grabbing just one more!

High-Protein Bagel Bites image 3
High-Protein Bagel Bites image 4

Why You’ll Love This Recipe

  • Quick to Prepare: With just 10 minutes of prep time, you’ll have these tasty bites ready in no time.
  • Kid-Friendly: The creamy filling and fun bite-size shape make them perfect for little hands and picky eaters.
  • Make Ahead Convenience: You can whip up a batch ahead of time and store them in the fridge for an easy grab-and-go breakfast or snack.
  • High in Protein: Each bite is packed with protein, making them an ideal choice for fueling your day.
  • Customizable Flavor: Feel free to experiment with different seasonings or fillings to suit your taste!

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Ingredients You’ll Need

These High-Protein Bagel Bites use simple, wholesome ingredients you probably already have in your kitchen!

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For the Dough

  • ⅔ cup all-purpose gluten-free flour
  • 1 tsp baking powder
  • 1 scoop (30g) unflavored protein powder
  • Pinch of salt
  • ⅔ cup plain unsweetened Greek yogurt

For the Filling and Topping

  • 10 tsp cream cheese (about 1 tsp per bite)
  • 1 egg, lightly beaten (optional, for egg wash)
  • Everything But The Bagel seasoning

Variations

This recipe is super versatile! Here are some fun ways you can mix it up:

  • Swap the protein: Use flavored protein powder for an extra kick or try adding cooked veggies for added nutrition.
  • Change the filling: Instead of cream cheese, try using ricotta or a dairy-free alternative for a different flavor profile.
  • Add spices: Incorporate spices like garlic powder or smoked paprika into the dough for an exciting twist.
  • Make it sweet: For a dessert version, add a touch of vanilla extract and serve with fruit preserves on the side.

How to Make High-Protein Bagel Bites

Step 1: Mix the Dry Ingredients

In a mixing bowl, combine the gluten-free flour, baking powder, protein powder, and salt. This step is crucial as it ensures that all dry ingredients are evenly distributed before adding moisture.

Step 2: Create the Dough

Mix in the Greek yogurt until you form a sticky dough. Don’t worry if it feels a bit tacky; this texture helps keep the bagel bites moist and fluffy when cooked.

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Step 3: Shape the Bagel Bites

Flour your surface lightly and divide the dough into 10 pieces. Roll each piece into a ball and then flatten it slightly. Adding cream cheese in the center makes every bite creamy and delicious—don’t skip this part!

Step 4: Seal and Prepare for Cooking

Seal each bagel bite by folding over the edges and reshaping into balls. Brush them lightly with egg wash or spray with oil if you’d like them golden brown. Then sprinkle Everything But The Bagel seasoning on top to add that signature crunch.

Step 5: Air Fry

Preheat your air fryer to 350°F for about 5 minutes. Once heated, place the bagel bites inside and air fry them for 5–6 minutes until they turn golden brown. This quick cooking method keeps them crispy while locking in all that wonderful flavor.

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Step 6: Enjoy Warm

Let them cool slightly before diving in! Enjoy these High-Protein Bagel Bites warm—they’re best fresh out of the air fryer!

Pro Tips for Making High-Protein Bagel Bites

Making these high-protein bagel bites is simple, but a few expert tips can elevate your results!

  • Use room temperature ingredients: Having your Greek yogurt and cream cheese at room temperature makes it easier to mix and helps achieve a smoother dough.
  • Don’t overwork the dough: Mixing just until combined ensures your bagel bites remain soft and tender rather than tough and chewy.
  • Experiment with seasonings: While Everything But The Bagel seasoning is fantastic, feel free to try other herbs or spices like garlic powder or smoked paprika for a unique flavor twist.
  • Check for doneness: Air fryers vary in performance; check your bagel bites a minute or two early to avoid overcooking and ensure they’re perfectly golden brown.
  • Let cool before serving: Allowing your bagel bites to cool slightly enhances their texture and flavor, making them even more enjoyable.

How to Serve High-Protein Bagel Bites

These high-protein bagel bites not only taste amazing but also make for an impressive presentation! Here are some ideas on how to serve them:

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Garnishes

  • Fresh herbs: A sprinkle of chopped chives or parsley can add a pop of color and freshness.
  • Sliced avocado: Adding avocado on the side boosts nutrition and provides a creamy contrast to the bagels.

Side Dishes

  • Mixed greens salad: A simple salad with mixed greens, cucumber, and a light vinaigrette complements the richness of the bagel bites while adding fresh crunch.
  • Fruit platter: Serve with an assortment of berries or sliced apples for a refreshing sweetness that balances out the savory flavors.
  • Hummus: This creamy dip pairs well with the bagels, offering an extra protein boost while adding flavor.
  • Yogurt parfait: Layer some Greek yogurt with granola and fruits for a delightful sweet side that rounds out your meal.

Make Ahead and Storage

These High-Protein Bagel Bites are perfect for meal prep, making them an excellent choice for busy mornings or when you’re craving a snack. Here’s how to keep them fresh and tasty.

Storing Leftovers

  • Store any leftover bagel bites in an airtight container at room temperature for up to 2 days.
  • For longer storage, refrigerate them, where they will last up to a week.

Freezing

  • Allow the bagel bites to cool completely before freezing.
  • Place them in a single layer on a baking sheet and freeze until solid.
  • Transfer the frozen bagel bites to a freezer-safe bag or container, where they can be stored for up to 3 months.

Reheating

  • To reheat from frozen, preheat your air fryer to 350°F and cook for about 8-10 minutes until heated through.
  • If reheating refrigerated bagel bites, air fry at the same temperature for about 5 minutes.

FAQs

Here are some common questions you might have about High-Protein Bagel Bites.

Can I customize the filling of my High-Protein Bagel Bites?

Absolutely! Feel free to experiment with different fillings such as hummus, avocado, or various cheeses. Just ensure that any filling maintains a similar consistency to cream cheese for best results.

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How can I make my High-Protein Bagel Bites dairy-free?

To make these bagel bites dairy-free, you can substitute the cream cheese with a plant-based alternative like cashew cream or dairy-free cream cheese. Additionally, check that your protein powder is also dairy-free.

What makes these bagel bites high in protein?

The inclusion of unflavored protein powder and Greek yogurt significantly boosts the protein content in these bagel bites, making them a nutritious snack option.

Final Thoughts

I hope you enjoy making these delightful High-Protein Bagel Bites as much as I do! They’re not only easy to prepare but also packed with flavor and nutrition. Perfect for breakfast or a quick snack, they’re sure to become a favorite in your home. Happy cooking!

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If you’re on the hunt for a delicious, protein-packed snack or a quick breakfast that’s both satisfying and easy to make, these High-Protein Bagel Bites are your answer. Perfectly air-fried to golden perfection, each bite is filled with creamy goodness that makes them irresistible. Not only are they gluten-free, but they also come together in just 10 minutes of prep time! These bagel bites are ideal for busy mornings, family gatherings, or as a fun afternoon treat. Enjoy them warm straight from the air fryer, and watch how quickly they become a staple in your home.

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  • Author: Kaitlyn
  • Prep Time: 10 minutes
  • Cook Time: 6 minutes
  • Total Time: 16 minutes
  • Yield: Makes approximately 10 bagel bites 1x
  • Category: Snack
  • Method: Air Frying
  • Cuisine: American

Ingredients


Scale
  • ⅔ cup all-purpose gluten-free flour
  • 1 tsp baking powder
  • 1 scoop (30g) unflavored protein powder
  • Pinch of salt
  • ⅔ cup plain unsweetened Greek yogurt
  • 10 tsp cream cheese (about 1 tsp per bite)
  • Everything But The Bagel seasoning


Instructions

  1. In a mixing bowl, combine the gluten-free flour, baking powder, protein powder, and salt.
  2. Incorporate the Greek yogurt until a sticky dough forms.
  3. Divide the dough into 10 pieces, rolling each into a ball and flattening slightly. Place cream cheese in the center.
  4. Seal the edges and reshape into balls. Brush with egg wash or spray with oil; sprinkle with seasoning.
  5. Preheat your air fryer to 350°F for about 5 minutes and cook the bagel bites for 5–6 minutes until golden brown.
  6. Allow to cool slightly before serving warm.

Nutrition

  • Serving Size: 1 bagel bite (36g)
  • Calories: 70
  • Sugar: 0g
  • Sodium: 90mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 0g
  • Protein: 6g
  • Cholesterol: 5mg

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init( minRating ) {
this.minRating = minRating;

this.formWatchRating();
this.closeTooltipWhenClickOutside();
this.addBodyClassBasedOnSelectedRating();
this.backwardCompFormRatingPosition();
},
formWatchRating() {
const ratings = document.querySelectorAll(‘.tasty-recipes-no-ratings-buttons [data-rating]’);
if ( ratings.length {
event.preventDefault();
this.defaultRating = event.target.closest( ‘.checked’ ).dataset.rating;
this.setCheckedStar( event.target );
this.maybeSendRating( this.defaultRating, event.target );
this.setRatingInForm( this.defaultRating );
} );
}
},
closeTooltipWhenClickOutside() {
window.addEventListener( ‘click’, e => {
// Bailout (don’t remove the tooltip) when the clicked element is a rating star, or it’s the tooltip itself.
if ( e.target.closest( ‘.tasty-recipes-rating’ ) || e.target.classList.contains( ‘tasty-recipes-static-tooltip’ ) ) {
return;
}

window.TastyRecipes.staticTooltip.destroy();
} );
},
setRatingInForm( rating ) {
const ratingInput = document.querySelector( ‘#respond .tasty-recipes-rating[value=”‘ + rating + ‘”]’ );
if ( ! ratingInput ) {
return;
}
ratingInput.click();
},
addBodyClassBasedOnSelectedRating() {
const ratingInputs = document.querySelectorAll( ‘input.tasty-recipes-rating’ );
if ( ! ratingInputs ) {
return;
}
for ( const ratingInput of ratingInputs ) {
ratingInput.addEventListener( ‘click’, currentEvent => {
const selectedRating = currentEvent.target.getAttribute( ‘value’ );
this.handleBodyClassByRating( selectedRating );
this.toggleCommentTextareaRequired( selectedRating );
} );
}
},
handleBodyClassByRating( rating ) {
if ( rating < this.minRating ) {
document.body.classList.remove( 'tasty-recipes-selected-minimum-rating' );
return;
}
document.body.classList.add( 'tasty-recipes-selected-minimum-rating' );
},
toggleCommentTextareaRequired( rating ) {
const commentTextarea = document.getElementById( 'comment' );
if ( ! commentTextarea ) {
return;
}

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if ( rating {
window.TastyRecipes.staticTooltip.changeMessage( response.data.message );
window.TastyRecipes.staticTooltip.show();
this.updateAverageText( response.data, recipeCardElement );
this.maybeFillCommentForm( response.data );

// Hide the tooltip after 5 seconds.
setTimeout( () => {
this.maybeResetTooltip( recipeCardElement, response.data, rating );
}, 5000 );
},
() => {
this.resetTooltip( recipeCardElement );
}
);
},
updateAverageText( data, recipeCardElement ) {
if ( ! data.average ) {
return;
}
this.setRatingPercent( data );

if ( ! data.count ) {
return;
}

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const quickLink = document.querySelector( ‘.tasty-recipes-rating-link’ );
if ( quickLink ) {
this.setTextInContainer( quickLink, data );
this.setPartialStar( quickLink );
}

const cardStars = recipeCardElement.querySelector( ‘.tasty-recipes-ratings-buttons’ );
cardStars.dataset.trDefaultRating = data.average;
this.setTextInContainer( recipeCardElement.querySelector( ‘.tasty-recipes-rating’ ), data );
},
setTextInContainer( container, data ) {
if ( ! container ) {
return;
}

if ( data.label ) {
const ratingLabelElement = container.querySelector( ‘.rating-label’ );
if ( ratingLabelElement ) {
ratingLabelElement.innerHTML = data.label;
}
return;
}

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const averageElement = container.querySelector( ‘.average’ );
if ( averageElement ) {
averageElement.textContent = data.average;
}

const countElement = container.querySelector( ‘.count’ );
if ( countElement ) {
countElement.textContent = data.count;
}
},
setPartialStar( container ) {
const highestStar = container.querySelector( ‘[data-rating=”‘ + Math.ceil( this.defaultRating ) + ‘”]’ );
if ( highestStar ) {
highestStar.dataset.trClip = this.currentRatingPercentage;
}
},
setRatingPercent( data ) {
this.defaultRating = data.average.toFixed( 1 );
const parts = data.average.toFixed( 2 ).toString().split( ‘.’ );
this.currentRatingPercentage = parts[1] ? parts[1] : 100;
if ( this.currentRatingPercentage === ’00’ ) {
this.currentRatingPercentage = 100;
}
},
setCheckedStar( target ) {
const cardRatingContainer = target.closest( ‘.tasty-recipes-ratings-buttons’ );
const selectedRatingElement = cardRatingContainer.querySelector( ‘[data-tr-checked]’ );
if ( selectedRatingElement ) {
delete selectedRatingElement.dataset.trChecked;
}

const thisStar = target.closest( ‘.tasty-recipes-rating’ );
thisStar.dataset.trChecked = 1;
thisStar.querySelector( ‘[data-tr-clip]’ ).dataset.trClip = 100;
},
maybeFillCommentForm( data ) {
if ( ! data.comment || ! data.comment.content ) {
return;
}

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const commentForm = document.querySelector( ‘#commentform’ );
if ( ! commentForm ) {
return;
}

const commentBox = commentForm.querySelector( ‘[name=comment]’ );
if ( ! commentBox || commentBox.value ) {
return;
}

// Add comment details for editing.
commentBox.innerHTML = data.comment.content;
if ( data.comment.name ) {
commentForm.querySelector( ‘[name=author]’ ).value = data.comment.name;
commentForm.querySelector( ‘[name=email]’ ).value = data.comment.email;
}
},
maybeResetTooltip( recipeCardElement, data, rating ) {
if ( this.savingRating === rating ) {
this.resetTooltip( recipeCardElement, data );
}
},
resetTooltip( recipeCardElement, data ) {
window.TastyRecipes.staticTooltip.destroy();
this.savingRating = false;

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// Reset the default rating.
const cardRatingContainer = recipeCardElement.querySelector( ‘.tasty-recipes-ratings-buttons’ );
if ( cardRatingContainer ) {
this.defaultRating = ( data && data.average ) ? data.average.toFixed(1) : cardRatingContainer.dataset.trDefaultRating;
cardRatingContainer.dataset.trDefaultRating = this.defaultRating;

this.resetSelectedStar( cardRatingContainer, data );
}
},
resetSelectedStar( cardRatingContainer ) {
const selectedRatingElement = cardRatingContainer.querySelector( ‘[data-rating=”‘ + Math.ceil( this.defaultRating ) + ‘”]’ );
if ( selectedRatingElement ) {
selectedRatingElement.querySelector( ‘[data-tr-clip]’ ).dataset.trClip = this.currentRatingPercentage;
selectedRatingElement.parentNode.dataset.trChecked = 1;
}

const previousSelectedElement= cardRatingContainer.querySelector( ‘[data-tr-checked]’ );
if ( previousSelectedElement ) {
const currentSelectedRating = previousSelectedElement.querySelector(‘[data-rating]’);
if ( currentSelectedRating !== selectedRatingElement ) {
delete previousSelectedElement.dataset.trChecked;
}
}
},
backwardCompFormRatingPosition() {
const ratingsButtons = document.querySelector( ‘#respond .tasty-recipes-ratings-buttons, #tasty-recipes-comment-rating .tasty-recipes-ratings-buttons’ );
if ( ! ratingsButtons ) {
return;
}
const ratingsButtonsStyles = window.getComputedStyle(ratingsButtons);
if ( ! ratingsButtonsStyles.display.includes( ‘flex’ ) ) {
ratingsButtons.style.direction = ‘rtl’;
}

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if ( typeof tastyRecipesRating !== ‘undefined’ ) {
// Select the rating that was previously selected in admin.
ratingsButtons.querySelector( ‘.tasty-recipes-rating[value=”‘ + tastyRecipesRating + ‘”]’ ).checked = true;
}

const ratingSpans = ratingsButtons.querySelectorAll( ‘.tasty-recipes-rating’ );
for (const ratingSpan of ratingSpans) {
ratingSpan.addEventListener( ‘click’, event => {
if ( ratingSpan === event.target ) {
return;
}
ratingSpan.previousElementSibling.click();
} );
}
}
};

(function(callback) {
if (document.readyState !== “loading”) {
callback();
} else {
window.addEventListener( ‘load’, callback );
}
})(() => {
window.TastyRecipes.ratings.init( window.trCommon ? window.trCommon.minRating : 4 );
});

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