Viral High-Protein Keto Onion Rings Hack (No Breadcrumbs, No Frying!)
Enjoy this tasty Viral High-Protein Keto Onion Rings Hack (No Breadcrumbs, No Frying!) recipe that’s perfect for meal prep. Try it today!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 white onions (sliced into 1/4 inch thick rings)
- 2 cups shredded parmesan cheese
- Salt
- Garlic powder
- Paprika
- Italian seasoning (to taste)
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Create small cheese mounds by placing 1 tablespoon of shredded parmesan on the parchment for each ring.
- Layer onion slices on top of each cheese mound.
- Add another tablespoon of shredded parmesan over each onion slice and gently press down.
- Season with salt, garlic powder, paprika, and any additional spices you desire.
- Bake for 15–20 minutes until the cheese is golden brown and crispy.
- Allow to cool for 10–15 minutes before serving.
Nutrition
- Serving Size: 3 onion rings (about 60g)
- Calories: 230
- Sugar: 2g
- Sodium: 480mg
- Fat: 17g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 35mg