Turkey Meatballs in Pumpkin Sage Sauce
If you’re craving a comforting dish that combines hearty flavor with seasonal ingredients, look no further than Turkey Meatballs in Pumpkin Sage Sauce. This delightful recipe features tender turkey meatballs simmered in a creamy pumpkin sauce infused with aromatic sage and garlic. Perfect for cozy family dinners or meal prep for busy weeknights, this dish is both satisfying and easy to prepare. The sweet notes of pumpkin harmonize beautifully with the savory meatballs, making every bite a warm hug on a plate.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1.5 cups fresh breadcrumbs
- 3 tablespoons milk
- 1 large egg
- 1.5 pounds ground turkey
- 2 tablespoons ghee or unsalted butter
- 1 (15-ounce) can organic pumpkin puree
- 1.75 cups chicken stock
- 0.25 cup heavy cream
- Fresh sage leaves
Instructions
- Preheat the oven to 375°F (190°C). In a bowl, combine breadcrumbs and milk; let soak.
- In a separate bowl, mix soaked breadcrumbs with onion, garlic, herbs, parmesan, egg, turkey, salt, and pepper until combined. Form into meatballs.
- Place meatballs on a parchment-lined baking sheet and bake for about 20 minutes or until golden and cooked through.
- For the sauce, heat ghee and olive oil in a skillet; add onion and garlic until translucent. Stir in pumpkin puree and seasonings; add chicken stock and cream.
- Once the meatballs are done, add them to the sauce and let simmer for 10 minutes before serving.
Nutrition
- Serving Size: 2 meatballs with sauce (225g)
- Calories: 320
- Sugar: 6g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 100mg