Tofu Scramble Recipe
Looking for a quick, nutritious meal that’s bursting with flavor? This Tofu Scramble Recipe is perfect for busy weeknights or leisurely brunches alike. With its vibrant mix of spices and vegetables, this dish is not only satisfying but also incredibly versatile. Customize it with your favorite additions to create a breakfast or light dinner that fits your tastes and ingredients on hand. Enjoy this hearty scramble as is, or use it as a filling for wraps, tacos, or atop toast. With just 20 minutes from start to finish, you’ll have a delicious and healthy meal ready in no time!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Sautéing
- Cuisine: Vegan
Ingredients
Scale
- 1 (14 oz) package extra firm tofu
- 1 tablespoon extra virgin olive oil or avocado oil
- 1–2 teaspoons minced garlic
- 1 small yellow onion (diced)
- ½ – 1 teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1–2 teaspoons ground turmeric
Instructions
- Prepare the Tofu: Drain and crumble the tofu into large chunks using a fork.
- Sauté Aromatics: Heat oil in a skillet over medium-high heat, add minced garlic and sauté until fragrant. Stir in diced onion and cook for 1-2 minutes until soft.
- Cook the Tofu: Reduce heat to medium-low, add crumbled tofu, breaking it down further while cooking until it resembles scrambled eggs.
- Seasoning Time: Add salt, black pepper, and turmeric; stir well to combine and adjust seasoning to taste.
- Serve and Enjoy: Serve hot as is or use in wraps or atop toast.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 0mg
Find it online: https://www.kitchenstorydaily.com/tofu-scramble-recipe/