The Perfect Protein Oats “ProOats”
Start your day with The Perfect Protein Oats “ProOats,” a deliciously creamy and nutritious breakfast that packs a protein punch. In just five minutes, you can whip up this satisfying meal that keeps you energized and focused throughout the day. Made with wholesome ingredients like almond milk, oats, and flavored with nut butter, this recipe is not only quick but also customizable. Whether you’re rushing out the door or enjoying a leisurely family brunch, these ProOats are perfect for any occasion. Top them with fresh fruits or nuts for an extra burst of flavor and nutrients. Embrace a healthier start to your morning!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1/3 cup old fashioned oats
- 1/3 cup + 2 tbsp unsweetened vanilla almond milk
- 1/3 cup water
- 1 tsp flaxseed
- 1 tbsp vanilla protein powder
- 1 egg white (or 1/3 cup liquid egg whites)
- 1–2 tsp nut butter of choice
- Dash of cinnamon
Instructions
- In a medium saucepan, combine oats, almond milk, water, and flaxseed. Heat over medium-high until bubbling.
- Reduce heat to low and stir in egg white; cook for another minute until fully blended.
- Remove from heat and mix in protein powder, nut butter, and cinnamon.
- Serve warm with your choice of toppings like fresh fruit or nuts.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 9g
- Protein: 22g
- Cholesterol: 0mg