Taste Air Fryer Rice Paper Noodle Rolls: A Crispy, Healthy Appetizer You’ll Love
If you’re in search of a healthy and delicious appetizer that will impress your guests, these Taste Air Fryer Rice Paper Noodle Rolls are the perfect choice! Bursting with fresh vegetables and your choice of protein, these crispy rolls are easy to prepare in just 30 minutes. Whether for a casual movie night or an elegant gathering, they are gluten-free and can be customized to suit your taste preferences. Plus, the air fryer gives them that delightful crunch without excess oil, making them a guilt-free indulgence everyone will love.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Makes approximately 8 servings 1x
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 8 rice paper sheets
- 1 cup cooked vermicelli noodles
- 1/2 cup shredded carrots
- 1 cup finely chopped cabbage
- 1 block of firm tofu (or 8 cooked chicken pieces)
- 2 tablespoons green onion, sliced
- 2 teaspoons grated ginger
- 1 tablespoon minced garlic
- 1 tablespoon soy sauce
- 1 tablespoon apple vinegar (or rice vinegar)
- 1 tablespoon sesame oil
- 1/2 teaspoon sugar
- Oil spray for air frying
Instructions
- Soak rice paper sheets in warm water until pliable.
- Place softened rice paper on a damp surface and fill with vermicelli noodles, veggies, and tofu.
- Roll tightly from the bottom after folding in the sides.
- Brush or spray each roll with sesame oil for crispiness.
- Preheat air fryer to 375°F (190°C) for even cooking.
- Arrange rolls seam-side down in the air fryer basket; cook for 8–10 minutes until golden brown.
Nutrition
- Serving Size: 1 roll (45g)
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg