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Sweet Potato Salad

Sweet Potato Salad
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Sweet potato salad is a vibrant and nutritious dish that seamlessly blends flavors and textures, making it perfect for any occasion. This delightful salad features roasted sweet potatoes paired with crunchy seeds, tangy dressing, and a mix of fresh greens. Whether you’re hosting a gathering or simply looking for a refreshing light lunch, this sweet potato salad is sure to impress. Quick to prepare and versatile enough for meal prep, it’s a family-friendly option that appeals to both kids and adults alike. Enjoy the wholesome goodness of this colorful dish while savoring its rich flavors!

Ingredients

Scale
  • 1½ pounds sweet potatoes, peeled and cut into 1-inch pieces
  • ½ tablespoon extra virgin olive oil (for roasting)
  • 3 tablespoons seeds (pumpkin, sesame, sunflower, or a mix)
  • ¼ cup dried cranberries
  • ½ red onion, thinly sliced
  • 5 cups arugula (or baby spinach)
  • 3 ounces feta cheese (crumbled; omit for vegan option)
  • 3 tablespoons extra virgin olive oil (for dressing)
  • 3 tablespoons lemon juice
  • 2 tablespoons mustard
  • 1½ tablespoons maple syrup
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C). Toss sweet potatoes with olive oil and salt, then roast for about 30 minutes until fork-tender.
  2. In a non-stick pan over low heat, toast seeds and dried cranberries until fragrant.
  3. For the dressing, whisk together olive oil, lemon juice, mustard, maple syrup, oregano, salt, and black pepper.
  4. Assemble by layering arugula on a platter, topping with roasted sweet potatoes, red onion, crumbled feta cheese, toasted seeds, and cranberries. Drizzle with half of the dressing.

Nutrition

Find it online: https://www.kitchenstorydaily.com/sweet-potato-salad/