Sticky Sweet Chili Chicken Thighs in Air Fryer
If you’re searching for a quick and delicious dinner option, look no further than Sticky Sweet Chili Chicken Thighs made in an air fryer! This recipe is not only flavorful but also incredibly easy to prepare, making it perfect for busy weeknights or meal prepping for the days ahead. The juicy chicken thighs are coated in a sweet and slightly spicy glaze that caramelizes beautifully during cooking, resulting in a mouthwatering dish that the whole family will love. Serve them over jasmine rice or with steamed veggies for a well-rounded meal that’s both satisfying and healthy.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 8 bone-in chicken thighs
- 1 tbsp avocado oil
- ½ cup sweet chili sauce
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 375°F (190°C).
- Pat chicken thighs dry and season with avocado oil, garlic powder, salt, and pepper.
- Place chicken thighs skin side down in the air fryer basket; cook for 15 minutes.
- In a bowl, mix sweet chili sauce, soy sauce, and sesame oil for the glaze.
- Baste the chicken with the glaze after 15 minutes and repeat every few minutes while cooking.
- Cook for another 10 minutes until internal temperature reaches 165°F (74°C). Optionally broil for extra crispiness.
- Let rest before serving with rice or vegetables.
Nutrition
- Serving Size: 1 chicken thigh (approximately 140g)
- Calories: 320
- Sugar: 12g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 120mg