Simple Lentil Salad
Simple Lentil Salad is a vibrant and nutritious dish that delights the palate while offering a wealth of health benefits. This easy-to-make salad combines hearty lentils with crisp vegetables, making it perfect for busy weeknights or as a crowd-pleasing side at family gatherings. Ready in just half an hour, this versatile recipe can be customized with your favorite veggies and herbs to suit your taste. Whether served as a light main course or an accompanying side dish, each bite is bursting with flavor and nourishment. Plus, it’s completely plant-based, ensuring everyone can enjoy its deliciousness!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup uncooked green lentils
- 3 cups vegetable broth
- 1 English cucumber
- 6 vine tomatoes
- 1 yellow bell pepper
- 1 small red onion
- 1 cup pitted olives
- 1/4 cup chopped Italian parsley
- 1/4 cup chopped fresh mint leaves
- 1/4 cup extra virgin olive oil
- 1 lemon (zest and juice of)
- 1 tablespoon Dijon mustard
- 2 teaspoons honey
- 1/2 teaspoon garlic powder
- Kosher salt and black pepper (to taste)
Instructions
- Rinse lentils under cold water; cook in vegetable broth for 15-20 minutes until tender.
- Dice cucumber, tomatoes, bell pepper, and onion; combine in a large bowl.
- Whisk together dressing ingredients: olive oil, lemon juice, mustard, honey, garlic powder.
- Once lentils are cooked and cooled slightly, combine with veggies and drizzle dressing over. Toss gently to mix.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 300
- Sugar: 4g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 16g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://www.kitchenstorydaily.com/simple-lentil-salad/