Simple Cucumber and Tomato Salad
If you’re seeking a refreshing and vibrant dish that captures the essence of summer, Simple Cucumber and Tomato Salad is your answer. This light and nutritious salad combines crispy cucumbers, juicy cherry tomatoes, and tangy red onions, all tossed in a delicious balsamic dressing. Whether you’re enjoying it as a side dish at a barbecue or as a quick lunch on its own, this salad is sure to impress with its fresh flavors and colorful presentation. Plus, it’s incredibly easy to prepare, taking just 15 minutes from start to finish. Perfect for meal prep or last-minute gatherings, this salad is a delightful way to enjoy seasonal produce.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: No cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 6 small cucumbers (diced or one large English cucumber)
- 1 pint cherry or grape tomatoes (sliced in half or quartered)
- 1/2 purple/red onion (thinly sliced)
- 2 tablespoons avocado oil (or olive oil)
- 2 tablespoons balsamic vinegar
- 1 lemon (juiced)
- 1 tablespoon Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 garlic clove (minced)
Instructions
- In a large bowl, combine diced cucumbers, halved tomatoes, and thinly sliced onion.
- In a separate bowl, whisk together avocado oil, balsamic vinegar, lemon juice, Italian seasoning, salt, black pepper, and minced garlic until well blended.
- Pour the dressing over the vegetables and mix gently until everything is well coated.
- Serve immediately or allow it to chill in the refrigerator for about 30 minutes for enhanced flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 4g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg