Rice and Beans
Warm up your dinner table with this comforting Rice and Beans recipe, a delightful blend of flavors that’s both nourishing and satisfying. Perfect for a busy weeknight or a festive family gathering, this dish showcases the hearty combination of rice and beans, offering a splash of color and nutrition on your plate. With its simplicity and versatility, you can easily customize it by adding your favorite veggies and spices, making it a go-to meal for everyone. Plus, it’s an excellent meal prep option—store leftovers for quick lunches or dinners throughout the week!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Latin-inspired
Ingredients
Scale
- 1 cup long-grain white rice
- 1 can (15 oz) low-sodium black beans, rinsed
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced (any color)
- 1 tsp ground cumin
- 2 cups vegetable broth
Instructions
- Sauté the onion and bell pepper in olive oil over medium heat until softened (about 5 minutes).
- Add minced garlic and cumin; cook until fragrant (about 1 minute).
- Stir in black beans and rice, ensuring even coating of spices.
- Pour in vegetable broth; bring to a gentle boil.
- Reduce heat to low, cover, and let simmer for 20 minutes without lifting the lid.
- Remove from heat but keep covered for an additional 5 minutes before fluffing with a fork.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0g
- Sodium: 370mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://www.kitchenstorydaily.com/rice-and-beans/