Refreshing Apple Cranberry Carrot Salad
Refreshing Apple Cranberry Carrot Salad is a delightful medley of crunchy apples, sweet dried cranberries, and vibrant carrots. This quick and nutritious salad combines fresh flavors to create a dish that’s perfect for any occasion, whether you’re enjoying a light lunch or serving it as a colorful side at gatherings. With its simple preparation that takes just 15 minutes, you’ll find this salad both easy to make and satisfying to eat. Plus, it’s versatile enough to accommodate various dietary preferences—add proteins like grilled chicken or chickpeas for an extra boost! Enjoy the delicious balance of sweetness and crunch while embracing the health benefits of fresh produce.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups diced fresh apples (about 2 medium)
- 1 cup dried cranberries
- 1 cup shredded carrots
- 1/2 cup chopped walnuts
- 2 tablespoons freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Wash and prepare all ingredients: core and dice the apples, shred the carrots.
- In a large bowl, combine diced apples, shredded carrots, dried cranberries, and chopped walnuts. Toss gently.
- In a small bowl, whisk together lemon juice with salt and pepper.
- Pour dressing over the salad mixture and toss until evenly coated.
- Chill in the refrigerator for 10-15 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 12g
- Sodium: 85mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg