Ranch Garlic Parmesan Chicken Skewers
Savor the deliciousness of these Ranch Garlic Parmesan Chicken Skewers, perfect for busy weeknights or fun gatherings. Tender chicken tenders marinated in a rich garlic and parmesan sauce create a mouthwatering experience that is both easy to prepare and incredibly satisfying. Cooked to crispy perfection in an air fryer, these skewers are not only quick but also a healthier alternative to traditional fried options. Serve them as an appetizer, over rice, or alongside your favorite veggies for a complete meal that everyone will love.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 2 lbs chicken tenders (thighs or breast)
- 2 tbsp olive oil
- 8–10 cloves garlic (minced)
- 1/2 cup grated parmesan cheese
- 1 tbsp hot sauce (adjust for spice level)
- Fresh parsley (for garnish)
Instructions
- Prepare the Marinade: In a large bowl, combine melted butter with minced garlic, grated parmesan, hot sauce, and spices.
- Marinate the Chicken: Add chicken tenders to the marinade, ensuring they are well-coated. Let sit for at least 15 minutes (or longer for deeper flavor).
- Assemble Skewers: Thread marinated chicken onto skewers with some space between pieces.
- Air Fry: Preheat air fryer to 380°F (193°C). Cook skewers for about 15 minutes until golden brown and cooked through.
- Serve: Let rest briefly before serving. Drizzle any leftover garlic parmesan butter over the skewers or serve with rice and veggies.
Nutrition
- Serving Size: 1 skewer (approx. 133g)
- Calories: 290
- Sugar: 0g
- Sodium: 640mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg