Pumpkin Soup Recipe
Warm, comforting, and irresistibly creamy, this Pumpkin Soup Recipe is the ultimate dish to embrace the flavors of fall. Made with fresh pie pumpkins and rich coconut milk, this soup captures the essence of the season in every spoonful. The natural sweetness from the pumpkins pairs beautifully with a hint of maple syrup, creating a delightful balance that will please your taste buds. Perfect for cozy dinners or festive gatherings, this easy-to-make soup is a staple you’ll return to time and time again. With minimal ingredients and straightforward instructions, you can whip up a pot of this deliciousness in no time. Serve it alongside crusty bread or a fresh salad for a complete meal that warms both heart and home.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Soup
- Method: Baking
- Cuisine: American
Ingredients
- 2 pie pumpkins
- 1 can full-fat coconut milk
- 1 1/2 teaspoons kosher salt (more to taste)
- 4–6 tablespoons real maple syrup (sub honey if desired)
- 2 tablespoons butter (or ghee)
Instructions
- Preheat your oven to 350 degrees F.
- Halve the pumpkins and scoop out the seeds. Place them cut side down on a parchment-lined baking sheet and roast for 45 minutes until tender.
- Allow the roasted pumpkins to cool slightly before scooping their flesh into a large Dutch Oven.
- Add coconut milk, salt, and start with 4 tablespoons of maple syrup. Blend until smooth using an immersion blender.
- Stir in butter until melted and taste for seasoning; adjust sweetness or salt as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 280mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 10mg
Find it online: https://www.kitchenstorydaily.com/pumpkin-soup-recipe/