Pesto Chicken and Avocado Salad Wraps
Pesto Chicken and Avocado Bacon Salad Wraps are a deliciously easy meal option that brings together fresh flavors and wholesome ingredients. Perfect for busy weekdays or cozy family dinners, these wraps are packed with protein, healthy fats, and vibrant vegetables. The creamy avocado pairs beautifully with zesty pesto, while crispy turkey bacon adds a satisfying crunch. With just 20 minutes of preparation, you can enjoy a nutritious meal that’s customizable to suit your taste preferences. These wraps are not only delicious but also make for ideal meal prep—perfect for grab-and-go lunches throughout the week!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4 wraps 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 4 slices turkey bacon
- 1 ripe avocado, sliced
- 1 cup mixed salad greens (such as arugula, spinach, or baby kale)
- 4 whole wheat tortillas
- 2–3 tablespoons pesto sauce (store-bought or homemade)
- ½ cup cherry tomatoes, halved (optional)
- 1 tablespoon lemon juice (optional)
Instructions
- Season chicken breasts with salt and pepper. In a skillet, heat olive oil over medium heat and cook chicken for about 5-7 minutes on each side until golden brown and cooked through. Let rest before slicing.
- In the same skillet, cook turkey bacon until crispy.
- Lay tortillas flat and spread pesto evenly. Layer sliced chicken, crispy turkey bacon, avocado slices, salad greens, and optional cherry tomatoes.
- Roll each tortilla tightly around the filling; cut in half if desired.
- Serve immediately or store in the fridge for later enjoyment.
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 450
- Sugar: 2g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 8g
- Protein: 34g
- Cholesterol: 85mg