One Pot Creamy Carrot Lentil Soup
Indulge in the warmth and comfort of this One Pot Creamy Carrot Lentil Soup—a delightful dish that brings together tender carrots, protein-rich lentils, and a blend of aromatic spices. Ready in just 35 minutes, this easy-to-make soup is perfect for busy weeknights when you crave something wholesome and delicious. With its creamy coconut milk base and vibrant flavors, it’s an ideal choice for families looking to sneak in extra veggies. This soup is not only vegan and gluten-free but also a versatile recipe that allows for endless variations. Whether served as a cozy starter or a hearty main course, it’s sure to become a beloved staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Soup
- Method: Cooking
- Cuisine: Vegan
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 4 medium carrots (peeled and diced)
- 1 cup red lentils (rinsed)
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 tablespoon lemon juice
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat. Add chopped onions and minced garlic, cooking until translucent.
- Stir in the diced carrots and rinsed lentils along with cumin and smoked paprika. Cook for 2–3 minutes to toast the spices.
- Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for about 20–25 minutes until the carrots and lentils are soft.
- Use an immersion blender to partially blend the soup for creaminess while keeping some chunks intact.
- Stir in coconut milk and adjust seasoning with salt, pepper, and lemon juice before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg