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Moroccan Lentil Carrot Salad (Vegan)

Moroccan Lentil Carrot Salad (Vegan)
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Discover the vibrant flavors of Moroccan Lentil Carrot Salad, a refreshing and nutritious dish that’s perfect for any occasion. This delightful vegan salad combines protein-rich lentils with sweet grated carrots, crunchy veggies, and a zesty dressing that bursts with warm spices. Ready in just 15 minutes, it’s ideal for busy weeknights or as a standout side at gatherings. Whether enjoyed as a light lunch or paired with pita and hummus, this colorful salad brings a taste of Morocco to your table. Make it ahead for meal prep or serve it fresh—either way, it’s sure to become a favorite!

Ingredients

Scale
  • 3 cups cooked French green lentils
  • 4 cups peeled and grated carrots
  • 3 celery ribs, diced
  • 1/2 medium red onion, finely chopped
  • 1/2 cup fresh mint leaves, chopped
  • 1/2 cup raisins or currants
  • 1/2 cup toasted walnuts or sunflower seeds
  • 1/4 cup extra virgin olive oil
  • 3 tbsp freshly squeezed lemon juice
  • 2 tbsp balsamic vinegar
  • 1 tsp ground turmeric
  • 1 tsp ground cinnamon
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp chili flakes, optional
  • 3/4 tsp fine sea salt
  • Freshly ground black pepper, to taste
  • 1 tsp dijon mustard
  • 1 tsp pure maple syrup
  • 2 garlic cloves, minced

Instructions

  1. In a large bowl, combine cooked lentils, grated carrots, diced celery, chopped red onion, mint leaves, raisins or currants, nuts or seeds.
  2. In another bowl or jar, whisk together olive oil, lemon juice, balsamic vinegar, turmeric, cinnamon, cumin, smoked paprika, chili flakes (if using), salt, pepper, mustard, maple syrup, and minced garlic until well combined.
  3. Pour the dressing over the salad mixture and toss gently to coat evenly.
  4. Serve immediately or refrigerate for at least 30 minutes for flavors to meld.

Nutrition

Find it online: https://www.kitchenstorydaily.com/moroccan-lentil-carrot-salad-vegan/