Mediterranean Steak Bowls
Mediterranean Steak Bowls are a delightful escape to the sunny shores of the Mediterranean, bringing together vibrant flavors and fresh ingredients in one satisfying meal. Perfect for busy weeknights or family gatherings, these bowls are easy to customize based on your preferences. The marinated steak pairs beautifully with a colorful medley of veggies and a hearty grain base, making this dish both nutritious and delicious.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound flank steak
- Olive oil
- Juice of 1 lemon
- 2 cups cooked quinoa or couscous
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup red onion, thinly sliced
- 1 cup chickpeas, drained and rinsed
- Fresh parsley, chopped (for garnish)
Instructions
- Marinate the flank steak in olive oil, lemon juice, paprika, salt, and pepper for 15-30 minutes.
- Cook quinoa or couscous according to package instructions; set aside.
- Grill the marinated steak over medium-high heat for 6-8 minutes per side until medium-rare. Let it rest before slicing.
- In a large bowl, combine cherry tomatoes, cucumber, bell pepper, red onion, and chickpeas; season with olive oil, salt, and pepper.
- Assemble bowls by layering quinoa/couscous at the bottom topped with sliced steak and fresh vegetable mixture. Garnish with parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 5g
- Sodium: 720mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 36g
- Cholesterol: 70mg