Mediterranean Quinoa Salad in a Jar
Discover the vibrant flavors of our Mediterranean Quinoa Salad in a Jar Recipe! This colorful and nutritious salad is perfect for meal prep, letting you enjoy healthy lunches or dinners without the hassle. Easy to customize, it’s packed with wholesome ingredients like chickpeas, quinoa, and fresh vegetables, ensuring every bite is as delicious as it is satisfying. In just minutes, you can prepare this salad for busy weeknights or family gatherings. With its delightful mix of textures and Mediterranean-inspired flavors, you’ll find yourself reaching for this recipe time and again!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Ingredients
Scale
- 1 Tablespoon olive oil
- 1 Tablespoon lemon juice (freshly squeezed)
- 1 teaspoon dried oregano
- Salt to taste
- Black pepper to taste
- 1/2 cup chickpeas (rinsed and drained)
- 1/2 cup grape tomatoes (sliced)
- 1/4 cup red onion (chopped)
- 1/2 cup cucumber (chopped)
- ½ cup quinoa (cooked)
- ¼ cup Kalamata olives (sliced)
- 1 cup spinach
Instructions
- In a large mason jar, whisk together olive oil, lemon juice, dried oregano, salt, and black pepper.
- Layer chickpeas, sliced tomatoes, chopped red onion, cucumber, cooked quinoa, and olives in the jar.
- Top with spinach to keep everything fresh.
- Seal the jar tightly and refrigerate for up to 5 days.
- When ready to eat, invert onto a plate or bowl and toss well before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 6g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 25mg