Mediterranean Quesadillas
If you’re in search of a quick and flavorful meal that captures the essence of Mediterranean cuisine, look no further than these Mediterranean Quesadillas. Bursting with vibrant ingredients like fresh spinach, juicy tomatoes, and creamy feta cheese, these quesadillas are not only delicious but also healthy and satisfying. Perfect for busy weeknights or casual gatherings, they can be whipped up in just 15 minutes! Serve them with your favorite dips or toppings for an extra burst of flavor. This versatile recipe is sure to become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 3
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 diced tomato (grape or cherry preferred)
- 1/3 cup diced red onion
- 1 cup chopped spinach
- 1/2 cup feta cheese
- 1 cup shredded mozzarella cheese
- 3 burrito-style tortillas
Instructions
- In a mixing bowl, combine diced tomato, red onion, chopped spinach, feta, and mozzarella cheeses until well mixed.
- Take one tortilla and place about one-third of the filling on one side. Fold the tortilla over to encase the filling.
- Heat a small amount of oil in a large skillet over medium heat and cook the folded quesadillas for 3-4 minutes on each side until golden brown and crispy.
- Remove from heat, slice into quarters, and serve warm with salsa or sour cream.
Nutrition
- Serving Size: 1 quesadilla (approximately 169g)
- Calories: 340
- Sugar: 3g
- Sodium: 606mg
- Fat: 17g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 16g
- Cholesterol: 40mg
Find it online: https://www.kitchenstorydaily.com/mediterranean-quesadillas/