Mediterranean Pasta Salad (20-Minutes)
Get ready to indulge in a vibrant Mediterranean Pasta Salad that’s not only quick to prepare but also bursting with fresh flavors! In just 20 minutes, you can create a colorful dish that combines al dente pasta, crisp vegetables, and a zesty dressing. Perfect for busy weeknights or as a make-ahead meal for gatherings, this salad is versatile enough to serve as a light lunch or a delightful side dish. The mix of chickpeas and veggies makes it both nutritious and satisfying. Whether you’re feeding the family or impressing guests, this Mediterranean Pasta Salad will surely be a hit!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 12 oz short pasta (penne, rotini, bowtie)
- 1 cup cherry tomatoes (halved)
- 1 cup cucumber (diced)
- 1/2 red onion (thinly sliced)
- 1/2 cup Kalamata olives (halved)
- 1 cup canned chickpeas (drained and rinsed)
- 1/2 cup marinated artichoke hearts (chopped)
- 1/4 cup extra virgin olive oil
- 3 tablespoons fresh lemon juice
- Salt and black pepper to taste
Instructions
- Cook the pasta in salted boiling water until al dente; drain and cool slightly.
- While pasta cooks, chop the cherry tomatoes, cucumber, red onion, and olives.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Combine cooked pasta, chopped veggies, chickpeas, olives, and dressing in a large bowl; toss gently.
- Chill in the refrigerator for at least 10 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 3g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg