Mediterranean Chickpea Couscous Salad
If you’re searching for a vibrant and nutritious dish that brings the flavors of the Mediterranean to your table, look no further than this Mediterranean Chickpea Couscous Salad! This refreshing salad is a delightful mix of fluffy couscous, protein-packed chickpeas, and an array of colorful vegetables, all tossed in a zesty lemon dressing. Perfect for any occasion, whether as a light lunch, a side dish at dinner, or a crowd-pleaser at picnics and gatherings, this recipe is not only quick to prepare but also highly versatile. You can easily customize it with your favorite veggies or grains. Enjoy the burst of flavors and textures that make every bite an exciting experience!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves about 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup dry Pearl (or Israeli) couscous
- 1 15.5 oz can chickpeas, drained & rinsed
- 1 cup grape tomatoes, halved
- 3 baby cucumbers, chopped
- 1/3 cup diced red onion
- 1/2 cup feta cheese (optional)
- 1 lemon, juiced
- 2 tbsp olive oil
- 1 1/2 tsp garlic powder
- 1 tsp dried oregano
- Salt & pepper to taste
Instructions
- Cook the couscous according to package instructions. Once cooked, set aside to cool.
- While the couscous cools, chop the grape tomatoes and cucumbers and drain and rinse the chickpeas.
- In a large bowl, combine the cooled couscous with chickpeas, tomatoes, cucumbers, red onion, and feta cheese if using.
- In a small bowl, whisk together lemon juice, olive oil, garlic powder, oregano, salt, and pepper. Pour over the salad and toss until well combined.
- Chill in the fridge for at least 30 minutes before serving to let the flavors meld.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg