Mango Chia Pudding
If you’re in search of a refreshing and wholesome dessert, look no further than this delightful Mango Chia Pudding. This easy-to-make treat combines the tropical sweetness of ripe mango with creamy coconut milk and nutrient-packed chia seeds, creating a deliciously satisfying dish perfect for any occasion. Whether you’re looking for a quick snack, a nutritious breakfast option, or a light dessert to impress your guests, this Mango Chia Pudding is sure to become a go-to favorite in your kitchen. Plus, it’s simple to prepare ahead of time, making it an ideal choice for meal prep!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Dessert
- Method: No-cook
- Cuisine: Tropical
Ingredients
Scale
- 1 large ripe mango (peeled and chopped)
- 1 cup canned coconut milk (unsweetened)
- ¼ cup chia seeds
- 2 tbsp agave or honey (or maple syrup)
Instructions
- Blend the mango until smooth in a blender. Set aside a small amount for garnish if desired.
- In a bowl, combine the pureed mango, chia seeds, agave or honey, and coconut milk. Whisk thoroughly to ensure even distribution of chia seeds.
- Cover and refrigerate for 10-15 minutes. Stir well and chill for at least 2 hours until the pudding thickens.
- Serve the pudding in cups topped with reserved mango pieces or toasted coconut flakes.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 20g
- Sodium: 5mg
- Fat: 16g
- Saturated Fat: 14g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://www.kitchenstorydaily.com/mango-chia-pudding/