Macro Friendly BBQ Ranch Chicken Bowl with 42g of Protein
If you’re searching for a delicious and nutritious meal that delivers a solid protein punch, look no further than this Macro Friendly BBQ Ranch Chicken Bowl with 42g of Protein. Perfect for busy weeknights or meal prep, this dish combines juicy grilled chicken with creamy cottage cheese, tangy ranch dressing, and smoky BBQ sauce. Each bite is not only satisfying but also aligns perfectly with your health goals. This bowl is versatile, allowing you to customize it with various toppings and ingredients to suit your taste preferences. Whether you need a post-workout meal or a hearty lunch, this recipe has got you covered!
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 1
- Category: Main
- Method: Grilling/Frying
- Cuisine: American
Ingredients
Scale
- 1 chicken filet (Just Bare or similar)
- ½ cup low-fat cottage cheese
- 2 tbsp ranch dressing (Bolthouse Farms recommended)
- 2 tbsp BBQ sauce (G.Hughes recommended)
- 2 tbsp reduced-fat shredded cheddar cheese
Instructions
- Cook the chicken: Grill, bake, or pan-fry the chicken filet until it reaches an internal temperature of 165°F, taking about 6-8 minutes per side.
- Prepare the bowl: Scoop ½ cup of low-fat cottage cheese into your serving bowl.
- Assemble: Slice the cooked chicken and layer it over the cottage cheese. Drizzle ranch dressing and BBQ sauce on top.
- Finish: Sprinkle reduced-fat shredded cheddar cheese over everything.
- Serve warm or refrigerate for later meals.
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 6g
- Sodium: 740mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 85mg