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Low-Carb Tuscan Chicken

Low-Carb Tuscan Chicken
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Low-Carb Tuscan Chicken is a delightful dish that brings the essence of Italian cuisine right to your dinner table, without the carbs! This creamy and cheesy chicken recipe features tender chicken pieces sautéed to perfection, complemented by vibrant broccoli and sun-dried tomatoes. It’s quick to prepare—taking just 15 minutes of prep and 25 minutes of cooking time—making it perfect for busy weeknights or family gatherings. With its rich flavors and nutritious ingredients, this dish is sure to become a favorite in your household. Plus, it’s a fantastic option for meal prep, ensuring you have satisfying meals ready throughout the week!

Ingredients

Scale
  • 1 1/2 pounds boneless chicken breasts
  • 1 1/2 tsp creole seasoning
  • 1/2 tsp onion powder
  • 3/4 tsp garlic powder
  • 1 1/2 tbsp extra virgin olive oil
  • 2 broccoli crowns
  • 1 cup grape tomatoes
  • 1/4 cup sun-dried tomatoes
  • a pinch of crushed red pepper flakes
  • 1/2 tsp dried oregano
  • 1/2 cup half and half
  • 1/4 cup shredded parmesan cheese
  • 1 cup shredded mozzarella cheese

Instructions

  1. Heat olive oil in a large skillet over medium-high heat. Season chopped chicken with creole seasoning, onion powder, and garlic powder. Sauté until golden brown (about 10 minutes).
  2. Add chopped broccoli and grape tomatoes to the skillet, stirring together for another 10 minutes.
  3. Mix in crushed red pepper flakes, oregano, and sun-dried tomatoes; cook briefly to meld flavors.
  4. Stir in half and half, then top with shredded cheeses. Allow melting before serving.

Nutrition

Find it online: https://www.kitchenstorydaily.com/low-carb-tuscan-chicken/