Low-Carb Poke Bowl Salad
Low-Carb Poke Bowl Salad is a vibrant and nutritious meal that’s perfect for any day of the week. Packed with fresh vegetables, protein-rich chicken, and crispy tofu, this salad offers a delightful combination of flavors and textures. At just 8g net carbs per serving, it’s an ideal choice for those following a low-carb lifestyle. This recipe is highly customizable, allowing everyone to create their own bowl with their favorite toppings. Whether you’re preparing a quick weeknight dinner or a healthy lunch option, this poke bowl salad is sure to impress your family and friends.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 3
- Category: Salad
- Method: Stovetop
- Cuisine: Asian-inspired
Ingredients
Scale
- 9 ounces Chicken Breast (cut into strips)
- 6 ounces Extra Firm Tofu
- 1 tbsp Olive Oil
- 1 1/2 cups Chopped Purple Cabbage
- 6 cups Green Leaf Lettuce (chopped)
- 1 Avocado (sliced)
- 1/4 cup Carrots (shredded)
- 1/3 cup Red Onions (chopped)
- 1/2 cup Cucumber (sliced)
- 1/4 cup Green Onions (chopped)
- 3 tbsp Cilantro (chopped)
- 1/4 cup Mayonnaise
- 1 tbsp Sriracha Hot Sauce
Instructions
- In a pan over medium-high heat, warm olive oil. Pat tofu dry, cut into chunks, and cook until crispy on both sides. Season with salt and pepper.
- In three bowls, combine green leaf lettuce and chopped purple cabbage as the base.
- Mix mayonnaise and sriracha in a small bowl to create the spicy mayo dressing.
- Layer each bowl with cucumbers, shredded carrots, avocado slices, green onions, crispy tofu, grilled chicken strips, and red onions atop the salad base.
- Finish by sprinkling fresh cilantro over the bowls and drizzling with spicy mayo.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 550mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://www.kitchenstorydaily.com/low-carb-poke-bowl-salad/