Low Carb Oven Baked Chicken Thighs
If you’re in search of a delicious and satisfying dinner option, look no further than Low Carb Oven Baked Chicken Thighs. This family-friendly recipe is not only simple to prepare but also bursting with flavor, making it a perfect choice for both busy weeknights and cozy gatherings. With juicy chicken thighs seasoned to perfection, you can serve them alongside fresh vegetables or over cauliflower rice for a nutritious meal that aligns with low-carb diets. Once you try this dish, it’s sure to become a staple in your weekly menu!
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 pounds chicken thighs
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil.
- In a small bowl, combine paprika, garlic powder, onion powder, salt, and black pepper.
- Rub the chicken thighs with olive oil and coat them generously with the seasoning mix.
- Place the seasoned thighs on the baking sheet, ensuring they are spaced apart for even roasting.
- Bake for approximately 45 minutes or until they reach an internal temperature of 165°F (75°C). Let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 thigh (approximately 140g)
- Calories: 320
- Sugar: 0g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 150mg