LOW CARB GARLIC PARMESAN CHICKEN WINGS RECIPE
Enjoy a delicious LOW CARB GARLIC PARMESAN CHICKEN WINGS RECIPE that’s quick, easy, and perfect for any gathering! Try it today!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 8 servings 1x
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3–4 lbs chicken wings
- 5–6 cloves garlic, minced
- 1/4 cup olive oil
- Salt and pepper to taste
- 1/4 cup grated parmesan cheese
Instructions
- Preheat the air fryer to 390°F (199°C) and prepare the basket with nonstick cooking spray.
- In a bowl, toss chicken wings with olive oil until well-coated.
- Add minced garlic, salt, and pepper; mix thoroughly.
- Arrange wings in the air fryer basket without overcrowding. Cook for 25-30 minutes, flipping halfway through until golden brown.
- Transfer cooked wings to a bowl and sprinkle with parmesan cheese while hot; mix gently before serving.
Nutrition
- Serving Size: 4 wings (approximately 120g)
- Calories: 350
- Sugar: 0g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg