Low Carb Chicken Asparagus Stir Fry
If you’re seeking a quick and nutritious dinner option, look no further than this LOW CARB CHICKEN ASPARAGUS STIR FRY! Bursting with vibrant flavors from fresh vegetables and a zesty lemon kick, this dish is perfect for busy weeknights or family gatherings. In just 25 minutes, you can whip up a colorful meal that’s not only pleasing to the eye but also satisfying to the palate. With lean chicken and tender asparagus, this stir fry is both healthy and delicious. Perfect for anyone looking to maintain a low-carb lifestyle, this recipe is sure to become a go-to favorite in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb skinless chicken breasts
- 1 tbsp olive oil
- 1 red bell pepper
- 1 lb asparagus
- 2 cloves garlic
- 1/4 cup liquid aminos
- 1 lemon
- 1/8 tsp xanthan gum
Instructions
- In a large skillet over medium-high heat, add olive oil and cook the chicken cubes until browned and nearly cooked through.
- Add red bell pepper strips and asparagus pieces; stir-fry until vegetables are crisp-tender.
- Mix in minced garlic, liquid aminos, lemon juice, and black pepper; cook until chicken is fully cooked.
- If desired, sprinkle in xanthan gum for thickness; stir well before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 260
- Sugar: 3g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg