Low Carb Cauliflower Chowder
Looking for a cozy, low-carb dish that warms your heart and fills your belly? This Low Carb Cauliflower Chowder is the perfect solution! Within just 30 minutes, you can whip up a creamy, hearty chowder that’s full of flavor and perfect for any weeknight dinner or family gathering. With a base of tender cauliflower and nutritious vegetables, this chowder provides comfort without the guilt. Plus, it’s incredibly versatile—feel free to add your favorite proteins or veggies to make it uniquely yours. Indulge in this wholesome chowder that will quickly become a staple in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves about 4
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 6 slices turkey bacon, cut into pieces
- 3–4 carrots, sliced
- 2 stalks celery, diced
- 2 cloves garlic, minced
- 1 head cauliflower, coarsely chopped
- 4 cups vegetable or chicken broth
- 1 cup milk (or coconut milk for dairy-free)
- 1 tsp xanthan gum
- Sea salt and pepper to taste
Instructions
- In a large pot over medium heat, cook the turkey bacon until crispy. Remove and set aside.
- In the same pot, sauté sliced carrots and diced celery until softened (about 5 minutes). Add minced garlic and cook for another minute.
- Stir in chopped cauliflower and broth; bring to a simmer. Cook until cauliflower is tender (about 15 minutes).
- Blend the mixture using an immersion blender until smooth (or blend in batches in a regular blender).
- Return to low heat; stir in milk and xanthan gum. Season with salt and pepper to taste; simmer for an additional 5 minutes.
- Serve hot, garnished with crispy bacon.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 5g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 25mg