Lemony Chickpea Feta Salad (Gluten Free)
Lemony Chickpea Feta Salad (Gluten Free) is a vibrant and refreshing dish that celebrates wholesome ingredients and zesty flavors. This quick-to-prepare salad is perfect for any occasion, whether you’re enjoying it at a summer picnic, serving it at a backyard BBQ, or packing it for lunch. In just under 20 minutes, you can whip up this crowd-pleaser that combines protein-packed chickpeas with creamy feta and a tangy lemon vinaigrette. Each bite is bursting with freshness, making it not only delicious but also nutritious. Ideal for meal prep, this salad stays fresh for several days, allowing you to enjoy its delightful taste throughout the week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 15-ounce cans chickpeas
- 8 ounces feta cheese (or plant-based alternative)
- 1/2 cup finely diced red onion
- 1/3 cup chopped parsley
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Instructions
- In a large bowl, whisk together olive oil, lemon juice, honey or maple syrup, salt, and black pepper.
- Add drained chickpeas, feta cheese (or alternative), red onion, and parsley to the bowl. Gently stir until everything is well coated in the dressing.
- Taste and adjust seasoning as desired.
- Serve immediately or chill in the refrigerator for enhanced flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 276
- Sugar: 5g
- Sodium: 485mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg