Keto Tuna Melts
Keto Tuna Melts are a quick and delicious lunch option that will make your taste buds dance! These delightful treats combine the rich flavors of tuna and cheese into a satisfying, low-carb meal perfect for busy weeknights or casual get-togethers. With only 3 grams of net carbs per serving, they fit seamlessly into your keto lifestyle while delivering creamy goodness and a satisfying crunch. In under 30 minutes, you can whip up these cheesy delights that are sure to please even the pickiest eaters in your family. Get ready to fall in love with this easy-to-make recipe!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes 6 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large can of tuna fish (drained well)
- 6 ounces shredded cheddar cheese
- 1 tbsp butter
- 1/4 cup red onion (chopped)
- 1/4 cup celery (chopped)
- 1/3 cup heavy whipping cream
- 2 ounces cream cheese (softened)
- 2 tbsp Parmesan cheese (grated)
- 1 tsp Dijon mustard
Instructions
- Preheat your oven to 400°F (200°C).
- Melt butter in a skillet over medium heat. In a food processor, blend cream cheese, heavy whipping cream, and Dijon mustard until smooth.
- Pour the cream mixture into the skillet with melted butter, whisking until thickened.
- On a lined baking sheet, create six circles of shredded cheese and bake for 6-8 minutes until crisp.
- In a bowl, mix drained tuna with chopped celery, red onion, Parmesan cheese, and the cooled cream sauce; season with salt and pepper.
- Once cheese circles cool slightly, place filling down the center and roll carefully.
Nutrition
- Serving Size: 1 Tuna Melt (approximately 100g)
- Calories: 290
- Sugar: 2g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 60mg
Find it online: https://www.kitchenstorydaily.com/keto-tuna-melts/