Keto Southwest Chicken Roll-Ups
Keto Southwest Chicken Roll-Ups are a deliciously satisfying meal that seamlessly combines flavor and nutrition. Perfect for busy weeknights or casual family gatherings, these roll-ups feature tender shredded chicken, creamy cheese, and zesty spices wrapped in low-carb tortillas. With just the right amount of heat, you can easily customize them to fit everyone’s taste preferences.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 5
- Category: Main
- Method: Frying
- Cuisine: Mexican
Ingredients
Scale
- 10 zero-carb street taco-sized tortillas
- 2 cups shredded chicken
- 1 cup shredded cheddar cheese
- 4 ounces cream cheese (softened)
- 1/2 yellow bell pepper (chopped)
- 1/4 cup green onions (chopped)
- 1 cup black soy beans (rinsed and drained)
- 1 jalapeño (finely chopped)
- 2 tsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp garlic powder
Instructions
- Sauté chopped yellow bell pepper and jalapeños in a skillet over medium heat for about 2 minutes.
- Add shredded chicken and black soy beans; sauté for another 3 minutes until heated through.
- Transfer the mixture to a bowl and combine with green onions, cream cheese, chili powder, cumin, paprika, garlic powder, salt, and pepper.
- Stir in shredded cheddar cheese until well combined.
- Fill each tortilla with the mixture and roll tightly.
- Toast filled tortillas in a skillet with cooking spray until golden brown on both sides (about 2-3 minutes).
Nutrition
- Serving Size: 2 roll-ups (140g)
- Calories: 350
- Sugar: 2g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg