Keto Sausage and Spinach Roll-Ups
Keto Sausage and Spinach Roll-Ups are an irresistible savory treat that combines the creamy goodness of cheese with nutritious spinach and flavorful ground sausage. This recipe is perfect for a quick lunch, family gatherings, or as a delicious appetizer. With just a few simple ingredients, you can create mouthwatering roll-ups that are low in carbs and high in flavor, making them ideal for those following a keto lifestyle. Enjoy these cheesy bites that not only satisfy your cravings but also sneak in some veggies, making them great for both adults and kids alike.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 8 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 2 cups Shredded Mozzarella Cheese
- 1 pound Ground Turkey or Chicken
- 1/2 Onion (chopped)
- 4 ounces Cream Cheese
- 3 cups Fresh Spinach
- 2 tsp Minced Garlic
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Form 8 circles from the shredded mozzarella on the prepared baking sheet, spacing them apart.
- In a skillet over medium-high heat, cook the ground turkey or chicken until browned. Drain excess fat.
- Lower heat to medium and add chopped onion and minced garlic; sauté until softened.
- Stir in cream cheese until melted and smooth.
- Add fresh spinach and sauté until wilted; remove from heat and let cool slightly.
- Bake mozzarella circles for about 8 minutes or until golden brown.
- Once cooled, place filling on each cheese circle and gently fold to form roll-ups.
- Allow to cool completely before serving for optimal crispiness.
Nutrition
- Serving Size: 1 roll-up (approximately 60g)
- Calories: 150
- Sugar: 1g
- Sodium: 420mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 40mg