Keto Salmon Stew
Warm your soul with this creamy Keto Salmon Stew, a comforting dish that combines the rich flavors of salmon, tomatoes, and aromatic herbs. Perfect for busy weeknights or special gatherings, this stew is quick to prepare and makes for fantastic leftovers, ideal for meal prep. The addition of coconut milk lends a luxurious creaminess while keeping it low-carb. With just a few simple ingredients, you can create a deliciously satisfying meal that’s both hearty and nutritious. Whether you’re treating yourself or sharing with loved ones, this keto-friendly recipe is bound to impress!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Keto
Ingredients
Scale
- 2 tbsp Butter (Unsalted)
- 1/2 cup Celery (chopped)
- 1/2 Medium Onion (chopped)
- 2 tsp Garlic (minced)
- 1/2 cup Diced Tomatoes
- 1 tbsp Tomato Paste
- 2 tbsp Capers
- 3 cups Vegetable Stock
- 8 ounces Salmon (cooked and flaked)
- 1 tsp Dried Basil
- 1 Bay Leaf
- 1 cup Coconut Milk (canned)
- 2 ounces Cream Cheese
Instructions
- Melt butter in a pot over medium heat.
- Add chopped onion and celery; sauté until softened.
- Stir in minced garlic; cook for another 30 seconds.
- Add diced tomatoes, tomato paste, capers, dried basil, bay leaf, and cream cheese; combine well.
- Pour in vegetable stock and whisk to mix thoroughly.
- Bring to a low boil, then gently mix in cooked salmon and coconut milk.
- Season with salt and pepper; simmer on low for 5-10 minutes.
- Serve warm, garnished with fresh bell pepper if desired.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 410
- Sugar: 5g
- Sodium: 750mg
- Fat: 30g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
Find it online: https://www.kitchenstorydaily.com/keto-salmon-stew-recipe/