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Keto Pumpkin Veggie Dip

Keto Pumpkin Veggie Dip

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Discover the ultimate fall snack with this easy-to-make Keto Pumpkin Veggie Dip! Creamy, flavorful, and packed with protein, this dip is perfect for family gatherings or cozy nights in. Made with wholesome ingredients like pumpkin puree and black soy beans, it delivers a delightful combination of sweet and smoky flavors that everyone will love. Serve it alongside fresh veggies for dipping or use it as a spread on low-carb crackers. With just a few minutes of prep time, you can enjoy this nutritious and satisfying dip that’s a fantastic addition to your autumn menu.

Ingredients

Scale
  • 1 cup Pumpkin Puree
  • 1 cup Black Soy Beans (rinsed and drained)
  • 3 tbsp Olive Oil
  • 2 tsp Minced Garlic
  • 1 tsp Cumin
  • 1/2 tsp Paprika
  • Juice from 1 Lemon

Instructions

  1. In a blender or food processor, combine all ingredients and blend until smooth.
  2. Adjust consistency by adding more olive oil if desired.
  3. Transfer to a serving bowl and garnish with celery for a fun touch.
  4. Enjoy with an assortment of fresh veggies like carrots, cucumbers, or bell peppers.

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