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Keto Pumpkin Chili With Ground Beef

Keto Pumpkin Chili With Ground Beef
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If you’re craving a comforting dish that offers both warmth and flavor, Keto Pumpkin Chili With Ground Beef is your answer! This delightful chili combines the rich taste of ground beef with the seasonal charm of pumpkin, delivering a nourishing meal that’s perfect for busy weeknights or family gatherings. Packed with wholesome ingredients and bursting with spices, this dish is not only keto-friendly but also an exciting twist on traditional chili recipes. As it simmers on the stove, your kitchen will fill with an irresistible aroma that will have everyone eagerly anticipating dinner.

Ingredients

Scale
  • 1 pound Ground Beef
  • 1/2 Onion (chopped)
  • 1 Red Bell Pepper
  • 1 Green Bell Pepper
  • 2 tsp Minced Garlic
  • 2 tbsp Tomato Paste
  • 2 tsp Chili Powder
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1/2 tsp Oregano
  • Cayenne Pepper (to taste)
  • 2 Roma Tomatoes (chopped)
  • 1 medium Zucchini (chopped)
  • 1/2 cup Black Soy Beans (rinsed and drained)
  • 2 cups Chicken Broth
  • 1/2 cup Pumpkin Puree

Instructions

  1. In a skillet over medium-high heat, brown the ground beef until fully cooked. Drain excess grease and reduce heat to medium.
  2. Add chopped onion and bell peppers to the skillet, sautéing until softened (3–5 minutes).
  3. Stir in minced garlic, tomato paste, spices, salt, and pepper; sauté for another minute.
  4. Add black soybeans, zucchini, and chopped Roma tomatoes; mix well.
  5. Pour in pumpkin puree and chicken broth; stir to combine.
  6. Cover and let simmer for about 15 minutes to allow flavors to meld.

Nutrition

Find it online: https://www.kitchenstorydaily.com/keto-pumpkin-chili-with-ground-beef/