Keto Microwave Pumpkin Brownie
Indulge in a delightful treat with this Keto Microwave Pumpkin Brownie that’s ready in just minutes! Perfect for those busy weeknights or late-night cravings, this warm and fudgy dessert combines the rich flavors of chocolate and pumpkin spice while keeping your carb count low. Made with wholesome ingredients, it’s a guilt-free indulgence that aligns perfectly with your keto lifestyle. Whether you’re enjoying it solo or sharing it with friends, these brownies are sure to impress without the need for lengthy preparation or elaborate cleanup. Just mix, microwave, and savor every delicious bite!
- Prep Time: 2 minutes
- Cook Time: 2 minutes
- Total Time: 4 minutes
- Yield: Makes 2 servings 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
Ingredients
Scale
- 4 tbsp Almond Flour
- 2 tbsp Unsweetened Cocoa Powder
- 2 tbsp Pumpkin Puree
- 2 tbsp Swerve Confectioner’s Sugar Substitute
- 1/4 tsp Baking Powder
- 1/3 cup Unsweetened Almond Milk
- 1/4 tsp Pumpkin Pie Spice
Instructions
- In a mixing bowl, combine almond flour, cocoa powder, pumpkin puree, Swerve sugar substitute, baking powder, almond milk, and pumpkin pie spice. Whisk until smooth.
- Grease two ramekins or mugs generously to prevent sticking. Pour half the batter into each.
- Microwave for 30 seconds at a time until set but fudgy (about 1-2 minutes total). Keep an eye on them to avoid overcooking.
Nutrition
- Serving Size: 1 brownie (approximately 70g)
- Calories: 150
- Sugar: 2g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 0.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg