Keto Italian Sub Salad
Looking for a light yet satisfying meal that aligns with your health goals? This Keto Italian Sub Salad is the perfect solution! Bursting with vibrant colors and fresh flavors, this salad captures all the deliciousness of an Italian sub without any bread. Packed with lean turkey, chicken, and colorful veggies, it’s a delightful choice for busy weeknights or casual gatherings. Plus, it can be prepared in just 20 minutes, making it ideal for meal prep or a quick lunch. Impress your family and friends with this flavorful dish that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 1/4 pound deli sliced turkey pepperoni (chopped)
- 1/4 pound deli sliced turkey slices (chopped)
- 1/4 pound deli sliced chicken (chopped)
- 1/2 cup pepper jack cheese (cubed)
- 2 roma tomatoes (chopped)
- 1/2 cucumber (diced)
- 1/4 red onion (sliced)
- 1/4 cup pepperoncini pepper rings
- 2 heads romaine lettuce (chopped)
- 1/4 cup olive oil
- 3 tbsp apple vinegar
- 1 tsp Italian seasoning
- 1 tsp sugar-free honey
Instructions
- In a large serving bowl, add chopped romaine lettuce as the base.
- Layer the chopped turkey pepperoni, turkey slices, and chicken on top.
- Scatter diced cucumber, chopped tomatoes, sliced red onion, and cubed cheese over the salad.
- Top with pepperoncini rings for added flavor.
- In a small bowl, whisk together olive oil, apple vinegar, Italian seasoning, and sugar-free honey to make the vinaigrette.
- Drizzle the dressing over the salad and toss gently to combine before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 900mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://www.kitchenstorydaily.com/keto-italian-sub-salad/