Keto Garlic Butter Air Fryer Chicken Breasts
Discover a delightful and easy-to-make dinner with Keto Garlic Butter Air Fryer Chicken Breasts. This recipe takes just 27 minutes to prepare and cook, making it an ideal choice for busy weeknights or family gatherings. The juicy chicken breasts, infused with rich garlic butter and a blend of savory spices, promise to impress even the pickiest eaters at your table. Perfectly low-carb and keto-friendly, this dish is versatile enough to be served on its own or alongside your favorite vegetables or salads.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Total Time: 27 minutes
- Yield: Serves 3
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3 Boneless Skinless Chicken Breasts
- 2 tsp Paprika
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 tsp Italian Seasoning
- Pinch Cayenne Pepper
- Salt and Pepper (to taste)
- 3 tbsp Melted Butter
- 3 tsp Minced Garlic
- 2 tsp Sugar-Free Honey
Instructions
- Score the chicken breasts in a grid pattern for better seasoning absorption.
- In a bowl, mix paprika, onion powder, garlic powder, Italian seasoning, cayenne pepper, salt, and pepper.
- Generously sprinkle the spice mixture over both sides of the chicken.
- Place the seasoned chicken in the air fryer and cook at 400°F for 14-16 minutes until cooked through.
- While cooking, combine melted butter, minced garlic, and sugar-free honey in a bowl.
- Brush half of the garlic butter mixture onto the cooked chicken and return it to the air fryer for an additional 2 minutes.
- Baste with any remaining garlic butter before serving.
Nutrition
- Serving Size: 1 Chicken Breast (approximately 150g)
- Calories: 324
- Sugar: 0g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 100mg