Keto Creamy Tuscan Sausage Soup
Indulge in the creamy comfort of Keto Creamy Tuscan Sausage Soup, a delightful dish perfect for busy weeknights or cozy gatherings. This rich and flavorful soup features ground Italian sausage, vibrant kale, and a luscious cream base that will warm your soul with every bite. In just 35 minutes, you can create a hearty meal that is low in carbs and high in satisfaction. It’s versatile too—customize it with your favorite veggies or protein for an added twist. This comforting bowl not only satisfies your cravings but also makes for an ideal meal prep option, ensuring you have deliciousness ready whenever hunger strikes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 1 pound Ground Italian Sausage
- 1/2 Medium Onion (Chopped)
- 3 tsp Minced Garlic
- 1 tsp Italian Seasoning
- 1 tsp Dried Basil
- 4 cups Chicken Broth
- 4 cups Kale (Roughly Chopped)
- 1 cup Heavy Whipping Cream
- 1/4 cup Parmesan Cheese (Grated)
Instructions
- In a large saucepan over medium-high heat, cook the ground Italian sausage and chopped onion until the sausage is browned and the onion is tender. Drain excess fat.
- Reduce heat to medium and stir in Italian seasoning, minced garlic, dried basil, salt, and pepper; sauté for about 30 seconds until fragrant.
- Pour in the chicken broth, cover the pot, and bring to a low boil.
- Add the chopped kale and cook until tender, about 3 to 5 minutes.
- Whisk in heavy whipping cream and grated Parmesan cheese; let simmer for an additional 5 to 10 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 2g
- Sodium: 890mg
- Fat: 30g
- Saturated Fat: 16g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 90mg