Keto Creamy Kielbasa and Cauliflower Soup
Indulge in the warmth and comfort of Keto Creamy Kielbasa and Cauliflower Soup, a delightful dish that’s perfect for busy weeknights or family gatherings. This hearty soup combines the rich, creamy texture of heavy whipping cream and Parmesan cheese with the smoky flavor of kielbasa, all while keeping your carb count low. Packed with wholesome ingredients like cauliflower, bell peppers, and celery, this easy one-pot meal is not only delicious but also nutritious. In under an hour, you can create a satisfying bowl that will please both kids and adults alike. With its customizable elements, feel free to adapt it to suit your taste preferences. Whether you’re following a keto lifestyle or simply craving a comforting soup, this recipe is sure to become a favorite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 6 servings 1x
- Category: Soup
- Method: Cooking
- Cuisine: Keto
Ingredients
- 2 tbsp Butter
- 1/2 Onion (chopped)
- 1 Green Bell Pepper (chopped)
- 1/2 cup Celery (chopped)
- 2 tsp Minced Garlic
- 2 tsp Cajun Seasoning
- 3 cups Cauliflower Florets
- 12 ounces Sliced Kielbasa
- 3 cups Chicken Broth
- 1 cup Heavy Whipping Cream
- 1/3 cup Parmesan Cheese (grated)
Instructions
- Melt butter in a large pot over medium heat.
- Add chopped onions, green bell peppers, and celery; sauté until softened (about 5 minutes).
- Stir in minced garlic, Cajun seasoning, and sliced kielbasa; sauté for another 2 minutes.
- Add cauliflower florets and chicken broth; cover and simmer on medium-low heat until cauliflower softens (10-15 minutes).
- Stir in heavy whipping cream and grated Parmesan cheese; let simmer for an additional 5 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 4g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 11g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 70mg