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Keto Broccoli and Cauliflower Au Gratin with Sausage

Keto Broccoli and Cauliflower Au Gratin with Sausage
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Indulge in the creamy goodness of Keto Broccoli and Cauliflower Au Gratin with Sausage, a dish that perfectly marries comfort food with low-carb nutrition. This delightful casserole features tender broccoli and cauliflower enveloped in a rich, cheesy sauce and savory sausage. It’s an ideal choice for busy weeknights or family gatherings, offering a satisfying meal that everyone will love. With simple ingredients and easy preparation steps, you can whip up this tasty dish in no time. Perfect as a main course or a hearty side, this recipe is sure to become a favorite in your household!

Ingredients

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  • 3 cups cauliflower florets (lightly steamed)
  • 2 cups broccoli florets (lightly steamed)
  • 12 ounces sliced chicken or turkey sausage
  • 2 tbsp butter
  • 1/2 onion (diced)
  • 2 tsp minced garlic
  • 2 ounces cream cheese (softened)
  • 2/3 cup heavy whipping cream
  • 1 1/2 cups shredded cheddar cheese

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a skillet over medium-high heat, sauté sliced sausage until browned; set aside.
  3. Melt butter in a pot over medium heat; add diced onion and sauté until softened. Stir in minced garlic for about 30 seconds.
  4. Add softened cream cheese; mix until melted. Pour in heavy whipping cream and simmer until thickened.
  5. Gradually stir in shredded cheddar cheese, seasoning with salt and pepper.
  6. In a mixing bowl, combine lightly steamed cauliflower, broccoli, and sautéed sausage; pour cheese sauce over and stir to coat.
  7. Transfer mixture to a greased baking dish and bake for 15-20 minutes until bubbly and golden.

Nutrition

Find it online: https://www.kitchenstorydaily.com/keto-broccoli-and-cauliflower-au-gratin-with-sausage/