Keto Bourbon Chicken
Experience the rich, savory flavors of Keto Bourbon Chicken, a dish that beautifully blends sweet and spicy notes for an unforgettable meal. This delightful recipe features tender chicken thighs simmered in a homemade sauce, creating a satisfying dish that fits perfectly into your low-carb lifestyle. Quick to prepare in just under 40 minutes, it’s ideal for busy weeknights or family gatherings. Enjoy it served over cauliflower rice or alongside your favorite steamed vegetables for a complete and nutritious dinner that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Skillet
- Cuisine: Asian
Ingredients
Scale
- 1 1/2 pounds Boneless Skinless Chicken Thighs (cut into bite-sized pieces)
- 2 tbsp Olive Oil
- 2 tsp Minced Garlic
- 1/2 cup Chicken Broth
- 3 tbsp Soy Sauce
- 1/4 cup Swerve Brown Sugar Substitute
- 2 tbsp Sugar-Free Ketchup
- 1 tsp Ginger Paste
- 1 tsp Onion Powder
- Salt and pepper to taste
- Green Onions (chopped for garnish)
Instructions
- Season the chicken thighs with salt, pepper, and onion powder.
- Heat olive oil in a skillet over medium-high heat and sear the chicken until mostly cooked through.
- Reduce heat to medium. In a bowl, whisk together minced garlic, chicken broth, soy sauce, brown sugar substitute, sugar-free ketchup, and ginger paste.
- Pour the sauce over the seared chicken and toss to coat.
- Let it simmer until the sauce thickens and clings to the chicken (about 5-10 minutes).
- Serve garnished with chopped green onions.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg
Find it online: https://www.kitchenstorydaily.com/keto-bourbon-chicken/