Keto Beef Stew
Keto Beef Stew is the ultimate comfort food that warms you from the inside out. Packed with tender chunks of beef and a medley of wholesome vegetables, this hearty dish is perfect for busy weeknights or cozy family gatherings. It’s low in carbs, making it an ideal choice for those following a ketogenic lifestyle. This one-pot meal is not only delicious but also brings everyone together around the table to create cherished moments. With its rich flavors and nourishing ingredients, this stew will quickly become a family favorite that you’ll love to make time and again.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Sauté/Pressure Cook
- Cuisine: American
Ingredients
Scale
- 2 lbs stew meat
- 1 cup pumpkin or butternut squash (chopped)
- 4 turnips (chopped)
- ½ onion (diced)
- 1 cup green beans (sliced into 1-inch pieces)
- 2 tsp minced garlic
- 1 tsp oregano
- 1 tsp thyme
- 1 tbsp balsamic vinegar
- 1 tbsp olive oil
- 4 cups beef broth
- ½ cup tomatoes (diced)
- 2 tsp xanthan gum
Instructions
- Heat your Instant Pot on “Sauté” mode. Add olive oil and stew meat, browning until well-seared.
- Stir in minced garlic, bay leaves, oregano, and thyme; cook for another minute.
- Add diced onions, pumpkin (or butternut squash), green beans, and turnips; mix well.
- Pour in beef broth along with Worcestershire sauce and balsamic vinegar.
- Add diced tomatoes; stir to combine.
- Close the lid and set to “Soup” mode for 30 minutes.
- After cooking, choose quick or natural release method.
- Sprinkle xanthan gum gradually while stirring until desired thickness is achieved.
- Serve warm with your choice of garnishes like fresh parsley or green onions.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 120mg
Find it online: https://www.kitchenstorydaily.com/keto-beef-stew/