KETO CHICKEN MUSHROOM IN CREAM SAUCE
Keto Chicken Mushroom in Cream Sauce is a rich and satisfying dish that fits perfectly into your low-carb lifestyle. This comforting meal features juicy chicken thighs simmered in a creamy coconut milk sauce, enhanced by the earthy flavors of mushrooms. Ready in just 30 minutes, it’s ideal for busy weeknights or family gatherings. With its delightful blend of flavors and easy preparation, this dish will quickly become a family favorite that no one will believe is low-carb!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Skillet
- Cuisine: Keto
Ingredients
Scale
- 4–6 chicken thighs (with or without skin)
- 1 1/2 tbsp olive oil
- 4 minced garlic cloves
- 1 tsp paprika
- 1 tsp cayenne pepper
- Salt and pepper to taste
- 13 oz sliced mushrooms
- 7 slices cooked and chopped turkey bacon
- 1 cup Thai coconut milk
- 1 tbsp almond flour
- 1 tsp dairy-free butter
Instructions
- Cook turkey bacon until crispy, chop, and set aside.
- Season chicken thighs with salt, pepper, paprika, and cayenne.
- In a skillet, heat olive oil over medium-high heat and sear the chicken until golden brown on both sides.
- After removing the chicken, sauté sliced mushrooms in the same skillet until softened.
- Add dairy-free butter and pour in coconut milk; simmer for 2–3 minutes before adding almond flour to thicken.
- Return chicken and bacon to the skillet; stir until heated through.
- Garnish with red pepper flakes and parsley before serving.
Nutrition
- Serving Size: 1 plate (approximately 200g)
- Calories: 380
- Sugar: 2g
- Sodium: 650mg
- Fat: 26g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 180mg