Keto Asian Chicken Chopped Salad
Keto Asian Chicken Chopped Salad is a vibrant and refreshing dish that will awaken your taste buds while keeping your meal plan on track. Perfectly suited for busy weeknights or as a crowd-pleaser at family gatherings, this salad combines tender chicken with a colorful medley of fresh vegetables. Tossed in a flavorful dressing of soy sauce, sesame oil, and garlic, it offers an explosion of taste with every bite. Plus, it’s quick to prepare—ready in just 20 minutes—making it an ideal option for meal prep. Enjoy this healthy salad as a satisfying lunch or dinner that’s both low in carbs and high in protein!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Ingredients
Scale
- 1 pound cooked chicken (chopped)
- 1 bag coleslaw mix
- 1 cup shredded or chopped red cabbage
- 1/4 cup green onions (chopped)
- Dressing: soy sauce, sesame oil, minced garlic, garlic paste, rice vinegar, olive oil, Swerve brown sugar substitute
Instructions
- In a large bowl, combine coleslaw mix, red cabbage, chopped chicken, and green onions. Toss well.
- In a small bowl, whisk together soy sauce, sesame oil, minced garlic, garlic paste, rice vinegar, olive oil, and Swerve brown sugar substitute until smooth.
- Pour the dressing over the salad mixture and stir until everything is evenly coated.
- Serve immediately or refrigerate for 30 minutes for enhanced flavors.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 325
- Sugar: 3g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg