Keto Air Fryer Scotch Eggs
Indulge in the delightful taste of Keto Air Fryer Scotch Eggs—an irresistible low-carb treat that combines perfectly cooked eggs with savory ground beef sausage, all wrapped in a crispy coating. Made effortlessly in your air fryer, these scotch eggs are not only delicious but also healthy, making them ideal for breakfast, lunch, or even a satisfying snack. With their satisfying crunch and rich flavor, they are sure to impress family and friends alike. Plus, they can be made ahead of time for easy meal prep during busy weeks. Dive into this recipe today to elevate your keto cooking game!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Snack
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound Ground beef Breakfast Sausage
- 7 large Eggs (divided)
- 1/4 cup Almond Flour
- 1 cup Beef Rind Crumbs
- 1/2 tsp Chili Powder
- 1/2 tsp Garlic Powder
Instructions
- Fill a saucepan halfway with water and bring it to a boil over medium-high heat. Add six eggs and reduce heat to medium-low; cook for precisely 6 minutes.
- Remove the eggs and immediately place them in an ice bath to cool.
- In one bowl, mix almond flour with garlic powder; in another bowl, combine beef rind crumbs with chili powder, salt, and pepper.
- Beat the remaining egg in a separate bowl.
- Peel cooled eggs carefully.
- Preheat the air fryer to 375°F (190°C).
- Divide the sausage into six pieces and flatten each between parchment paper; wrap around each egg completely.
- Coat the wrapped eggs first in almond flour, then dip in beaten egg before rolling in beef rind crumbs.
- Place on a greased pan and air fry for about 15 minutes, turning halfway through.
Nutrition
- Serving Size: 1 serving
- Calories: 339
- Sugar: 0g
- Sodium: 640mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 242mg
Find it online: https://www.kitchenstorydaily.com/keto-air-fryer-scotch-eggs/