High-Protein Spinach and Artichoke Chicken Casserole
If you’re in search of a comforting and protein-packed dish, the High-Protein Spinach and Artichoke Chicken Casserole is your answer. This creamy, cheesy delight is perfect for busy weeknights or family gatherings. Using wholesome ingredients like shredded chicken and fresh spinach, this casserole strikes the perfect balance between flavor and nutrition. It’s easy to prepare, making it a go-to recipe that everyone will love. With the option to customize by swapping proteins or adding extra veggies, this dish is versatile enough to suit any palate. Gather your loved ones around the table for a meal that’s sure to become a cherished favorite!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups cooked, shredded chicken
- 1 cup chopped fresh spinach
- 1 cup canned artichoke hearts, drained and chopped
- 1 cup Greek yogurt
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup breadcrumbs (optional)
Instructions
- Preheat oven to 350°F (175°C).
- Sauté minced garlic in olive oil; add spinach until wilted.
- In a bowl, combine shredded chicken, sautéed spinach, artichokes, Greek yogurt, mozzarella, Parmesan, oregano, onion powder, salt, and black pepper.
- Pour mixture into a greased baking dish; top with breadcrumbs if desired.
- Bake for 30-35 minutes until golden on top.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1/6 of the casserole (approx. 250g)
- Calories: 315
- Sugar: 3g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg